901: 1 small = 91g. Suitable for vegans; 1/6 of a pack. Fast foods, onion rings, breaded and fried Nutrition Facts & Calories ... and alcohol. 3.80g. 167: 1 cup = 48g. Log food: Breaded Onion Rings Baked from frozen. There are 348 calories (on average) in 100g of Onion Rings. These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. 247: 10 rings, medium (2-3`` dia) = 60g. 3 rings (85g) Nutrition Facts. Calories in Onion Rings. A healthy substitute for onion rings is rice pilaf because it is low on calories and fat and has plenty of vitamin C. Fried calamari is also a good alternative. Most of those calories come from fat (44%) and carbohydrates (51%). 16 % 4g Protein. Saturated Fat. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. 38 % 22g Carbs. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? By Mandy Oaklander. 6 rings. There are 460 calories in 1 regular (5.5 oz) of Nathan's Famous Onion Rings. 350 calories. 407: 1 package (9 oz) = 255g. Battered Onion Rings Sainsbury's 1 Ring 32.0 calories 3.4 grams carbs 1.8 grams fat 0.4 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat 6.600g. Yields 4 servings of Low Carb Onion Rings. Tesco Onion Rings Snacks 150G. Nutritional Info. For example, you’d only need to run for about 15 minutes at a 12 minute mile pace to burn the 150 calories in an order of Onion Rings. Nutritional Info. Fat 53g. A 100 gram serving of onion rings contains 411 calories. Toggle navigation Toggle search bar. see all... Quizzes Are you eating properly? Calories in vegetables are generally quite low. 887: 1 serving = 259g. 407 1 package (16 oz) = 454g. 209: 10 rings, small (1-2`` dia) = 48g. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. There are 348 calories in 100g of Fried Onion Rings. 1 order. Carbohydrates. 285 kcal. Fat 6.8g. 167: 1 large = 142g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other similar brands. Nutritional information for a variety of types and serving sizes of Onion Rings is shown below. 98 Cal. 98 / 2,000 cal left. Fat(g) Carbs(g) Prot(g) Calories. 3.80g. Find out the nutritional information in Onion rings (breaded & fried) by using the table below. Log food: Alexia Onion Rings – Beer Battered w/ Sea Salt. 180 calories. 1 order (113g) Nutrition Facts. Log food: A&W Onion Rings. 348: 6 rings = 85g. Calories in Domino's. It has 6 grams of carbohydrates and plenty of zing and vitamins from the B group. Add Tesco Onion Rings Snacks 150G Add add Tesco Onion Rings Snacks 150G to basket. Nutrition Facts. Log Food. Onion Rings = 348 cal. In a 1 portion Fried Onion Rings ( (1 Serving) ) there are about 276 calories out of which 140 calories come from fat. There are 285 calories in 6 rings of Wetherspoon Onion Rings. 14%. 14.10g. 10%. 14 / 67g left. 33%. Calories in Onion Rings. In this article we'll discuss 'onion rings calories'. 1 / 67g left. 240 calories. As for calorie breakdown, in a onion ring calorie breaks down into 50% fat, 45% carbs and 5% protein. 6%. 280 calories. Although they are keto-friendly, they can still slow your weight loss results when overeaten. per serve % RI* Energy. Calories, fat, protein, and carbohydrate values for for Onion Rings and other related foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 234 / 2,000 cal left. ThisNutrition. Homemade Onion Rings - Batter Fried Onion Rings. There are 440 calories in Small Onion Rings from Sonic. Comprehensive nutrition resource for Onion Rings, Frozen. Fat. Calories, fat, protein, and carbohydrate values for for Onion Rings and other related foods. You'd need to walk 128 minutes to burn 460 calories. Calorie Goal 1,902 cal. The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. Search; Articles Right Eating Healthy Eating. 2.0g. The total fat content of (1 Serving) 1 portion Fried Onion Rings is 15.51 g. Within the fat content, a 1 portion Fried Onion Rings contains 6.95 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 6.65 g of monounsaturated fat. Sugar-Fibre. 167: 1 large = 142g. Sugar-Fibre. You must know the Customize Onion Rings Calories to swap out or adjust the nutritional values. Nutrition Facts. Serving Size : 5 Rings. Do not overcook. Log food: Schwan's Onion Rings. Nutrition Facts. How many calories in. 35.70g. 74 % 18g Carbs. Calories In Oven Fried Onion Rings Calories: 175 , Fat: 11g , Carbs: 17g , Protein: 3g , Fiber: 1g Calories In Chicken drumsticks coated with Fried Onion Rings There are 276 calories in 1 portion of Onion Rings (Breaded and Fried). View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Sugars 1.8g. 20%. And now you can take a look at the full nutritional breakdown of this menu item … 296: 10 rings, large (3-4`` dia) = 71g. 6 rings (85g) Nutrition Facts. Protein. Protein: 3g: Carbs: 28.1g: Fat: 14.2g: Proportion of total calories contributed by protein, carbs and fat. Daily Goals. 3%. 1580: 1 package (18 onion rings) = 117g. 14.10g. Number of uses. Energy 539kJ 129kcal. Log food: Red Robin Onion Rings. Compare. Calories: 440 Calories From Fat: 190 Amount Per Serving % Daily Value* Total Fat: 21g 32% Saturated Fat: 3.5g 18% Trans Fat: 0g Cholesterol: 0mg 0% Sodium : 430mg 18% Total … 285 kcal. Energy: 255 calories. 53 / 300g left. 241 / 2,300g left. 6.600g. Fat 66g. Cholesterol 247g. Sodium 2,059g. Start a food diary - add this item. Salt -0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. How well do you know food nutrition? Drain well before serving. Because of size, while most of the calories are from carbohydrates 41g. Calories in Onions. 6 rings (85g) Nutrition Facts. Out of which 16.4 are calories from fat. Calories in Wetherspoons Onion Rings. Carbohydrates. A 2.1 oz serving of 10 medium sized breaded onion rings, fried, has 244 calories in; In 1 oz of breaded onion rings, fried, there are 115 calories; In 1 oz of breaded onion rings, fried, there are 41 calories ; As you can see there are not many onion calories when they are cooked. There are 276 calories in 1 portion of Onion Rings (Breaded and Fried). 240 calories. Find out the nutritional information in Onion rings (breaded, par fr, frozen, prep, htd in oven) by using the table below. Exceptions are potatoes and related root vegetables - 'starchy' foods. That being said, it is also important to consider how the carbs and calories in these keto onion rings fit within the broader context of your keto diet. Onion Rings Calories 360 Calories from Fat 140 Fat (g) 16 Saturated Fat (g) 2.5 Trans Fatty Acid (g) 0 Cholesterol (mg) 0 Sodium (mg) 840 Carbohydrates (g) 48 Dietary Fiber (g) 2 Total Sugars (g) 3 Proteins (g) 6 Vitamin A - % DV 0 Vitamin C - % DV 4 Calcium - %DV 2 Iron - %DV 6. Calorie breakdown: 48 percent of the calories come from fat, 50 percent from carbs, and 2 percent from protein. 35.70g. Now let's look at the number of calories in onion rings, a popular product relating to the vegetable. Log food: Burger King Onion Rings. 283 / 2,300g left. 7%. Serving Size. How does this food fit into your daily goals? 8%. 1 cup. Learn about the number of calories and nutritional and diet information for Onion Rings, Frozen. 1 order (113g) Nutrition Facts. Updated: 8/5/2020. 350 calories. Popular types of Onion Rings. Red Robin Whiskey River Bbq Chicken Salad Ex Onion Strings (1 serving) Calories: 500 , Fat: 14g , Carbs: 25g , Protein: 150g Show full nutrition information The Best Keto Onion Rings. There are 285 calories in a 6 rings serving of Wetherspoon Onion Rings. Serving Size. Protein. It contains 150 calories, 15 grams of protein and only 6 grams of fat per portion. Sodium 2,017g. Do not exceed stated frying temperature or time. see all... Sign In; Register; Home; Articles; Onion Rings Calories; Onion Rings Calories Published on: 13/12/2020 | Last Updated: 13/12/2020 Learn more information about 'onion rings calories'. Sonic Small Onion Rings Nutrition Facts. Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. 348: 1 cup = 48g. 12 Servings. Serving Size ? They are the perfect party food when you are on a low-carb diet. 2.0g. Calories in Greggs. 407: 1 package (16 oz) = 454g. 1192 kj. Small: Small Onion Rings Contains 320 calories. 195 calories. 494: 1 medium = 117g. 54 % 14g Fat. 2.4 (13) Write a review. Nutrition Facts. 280 calories. Calories per serving of Oven Baked Onion Rings 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 51 calories of Butter, salted, (0.50 tbsp) 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 9 calories of Egg white, fresh, (0.50 large) 1 calories of Pepper, red or cayenne, (0.13 tsp) 0 calories … 14%. Calorie Goal 1,766 cal. Fitness Goals : Heart Healthy. Fat. Serving Size : 10 Medium. 2%. 8%. Popular types of Onion Rings. The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. 234 Cal. Are Onion Rings Healthier Than French Fries? The data that is given above make it pretty clear that there are 32.4 calories in one large onion ring. Salt 0.4g. 6 rings. 14%. 14%. Serving size. Nutritional information for a variety of types and serving sizes of Onion Rings is shown below. Log food: Ian's Onion Rings. Calories In Onion rings . When preparing smaller portions, reduce cooking time to avoid excess browning. 33%. per serve % RI* Energy. 550 calories. Daily Goals. 80g is one serving. Calories in KFC. 130 calories. Serving Size: 100 grams of Onion Rings (Breaded and Fried) Calories 411 Total Fat 25 grams 38% Saturated fat 4.2 grams 21% Polyunsaturated fat 12 grams : Monounsaturated fat 7 grams : … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Generic - Baked Onion Rings. Calories in Subway. Fitness Goals : Heart Healthy. 1192 kj. Warnings. Nutrition Facts. The Preparation . 9 % 1g Fat. The crunchiest Health Food Face-Off yet . Calories in Burger King. At least 5 different portions a day is the fruit and vegetable target - approx. Just stay away from the high-calorie menu and high-fat condiments and cheese. 9 % 5g Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Onion rings . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories in Nando's. Log food: Alexia Onion Rings w/ Panko Breading & Sea Salt. Log food: A&W Onion Rings. Make a batch of these and you know you’ll have something to munch on while everyone else eats their chips and french fries. Saturates 0.6g. 494: 1 medium = 117g. Add onion rings to basket and fry in hot oil (175°C) for 3-4 minutes. Log Food. Vegetables should make up half of your plate. Saturated Fat. 20%. 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